The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Navigating Life's Obstacles: Insights from Nick Koumalatsos on Finding Purpose and Building Community
Jun 13, 2025 – 51:13
Wisdom Wednesdays: We're getting cancers at a younger age globally - and scientists think they know why. Here's what you can do...
Jun 10, 2025 – 09:30
Mojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor
Jun 8, 2025 – 26:22
The Power of Reinvention: Insights from Gary Waldon
Jun 6, 2025 – 56:09
Wisdom Wednesdays: Microplastics are in your body & brain - here's how to remove them
Jun 3, 2025 – 11:52
Mojo Monday: Becoming Mentally Fit - Part 2 of the Pillars of Mental Fitness
Jun 1, 2025 – 10:09
The Art of Beating Burnout and Finding Balance: Insights from Melo Calarco
May 30, 2025 – 01:01:56
Wisdom Wednesdays: New Research on How Resistance Training Combats Aging
May 27, 2025 – 08:46
Mojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness
May 25, 2025 – 11:52
The Emotional Intelligence Advantage: Insights from Amy Jacobson
May 23, 2025 – 46:39
Another Reason to Take Creatine - It Works as an Effective Anti-Depressant
May 20, 2025 – 10:52
Mojo Monday - The Inevitable Tension Between The Parts Of You
May 18, 2025 – 07:38
Life and Leadership Lessons From a Top Gun Instructor, With Captain George Dom
May 16, 2025 – 01:00:30
Wisdom Wednesday: Vitamin D Helps With Depression - And There's an Optimal Dose
May 13, 2025 – 06:58
Mojo Monday - What To do When Your Values Compete With Carly Taylor
May 11, 2025 – 04:42
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
May 9, 2025 – 01:11:50
Mojo Monday - Before You Call It Anxiety .... With Carly Taylor
May 4, 2025 – 10:11
Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle
May 2, 2025 – 01:10:53
Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids!
Apr 29, 2025 – 10:30
Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor
Apr 27, 2025 – 06:49
Enhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield
Apr 25, 2025 – 52:55
Wisdom Wednesdays: Yet Another Benefit of Creatine - Combatting Depression
Apr 22, 2025 – 09:23
Mojo Monday - Are You Setting Dead Person Goals?
Apr 20, 2025 – 06:49
Redefining Masculinity and Men's Mental Health
Apr 18, 2025 – 55:10
Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle
Apr 15, 2025 – 07:50
Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor
Apr 13, 2025 – 06:22
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
Apr 11, 2025 – 54:23
Wisdom Wednesdays: Are The Dietary Recommendations Around Saturated Fat Evidence-Based?
Apr 8, 2025 – 13:25
Mojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??
Apr 6, 2025 – 08:40
Mastering Your Mind, with Dr Adam Fraser
Apr 4, 2025 – 01:04:31
Wisdom Wednesdays: Anti-aging strategies part 12: Improving mitochondria function
Apr 2, 2025 – 18:36
Mojo Monday: A Simple Zen Koan with a Big Life Lesson
Mar 30, 2025 – 06:22
Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus
Mar 28, 2025 – 01:02:45
Wisdom Wednesdays - Anti-aging strategies part 11: Restoring our cellular clean-up processes (macroautophagy)
Mar 25, 2025 – 12:08
Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor
Mar 23, 2025 – 06:47
Success, Values, and Identity: A Conversation with Andy Reid
Mar 21, 2025 – 01:00:12
Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation
Mar 18, 2025 – 17:13
Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass
Mar 16, 2025 – 11:34
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
Mar 14, 2025 – 01:01:17
Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence
Mar 11, 2025 – 13:49
Mojo Monday - The Power of Responsibility: Finding Freedom In Choice
Mar 9, 2025 – 10:38
Understanding Mindfulness and Emotional Regulation with Corey Jackson
Mar 7, 2025 – 56:40
Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation
Mar 4, 2025 – 13:45
Mojo Monday - Could you not complain for a day? with Carly Taylor
Mar 2, 2025 – 08:28
Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein
Feb 28, 2025 – 01:07:41
Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut microbiome
Feb 25, 2025 – 14:37
Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor
Feb 23, 2025 – 06:37
Health, Hardiness and Heart Surgery Insights with Paul Taylor
Feb 21, 2025 – 47:11
Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrient sensing
Feb 18, 2025 – 16:15
Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor
Feb 16, 2025 – 08:01

Recent Reviews

IronmanGranny

Nov 22

I so enjoyed listening to your podcast because it gives me a break from politics. Your take on the Nov 22 episode pertaining to politics in the USA made me decide to unfollow your show. I fully support the red wave that happened.
Odiwan

Life saving concise advice

Heard Paul on Art of Manliness. Been following him ever since. Love his matter of fact point of view.
GWRankine

Great information

Paul’s podcast provides information which is based on science and delivered in an engaging way. I listen to it all the time.
Samsonpup

Real actionable advise

The Paul Taylor podcast is my favorite which I share often with friends and family. He is real, witty and relatable. His guest interviews are always very informative. Best of all, he shares information in an actionable way which has truly allowed me to make some life changing changes.
805 MM

Always smart and interesting

Good facts, succinctly presented with good humor . Very listenable. A regular for my daily walks. The information is helpful to reinforce why to lead a healthy lifestyle.
Maranna R

Real life

The best thing about his podcast is he comes across as a real human being that I can relate to- in touch with the 99% of us working and trying to get through the demands of life.
GraemeWR

Informative and very useful

I listen to Paul because the show is evidence-based, pretty short and packed with good health information. Wisdom Wednesdays are excellent.
Judy LRJ

Great practical advice

Great conversation with various knowledgeable guests that is science based and actionable.
AppreciateMyHealth

Love this Podcast

So glad I came across this podcast. I am kind of late to the game. Started from the beginning and working my way through. A great variety of subjects and I learn something with each episode. I’m a healthcare worker. Paul shares the latest info about overall health and more importantly how to stay healthy. Prevention is the focus. It’s refreshing!
dont fix whars not broke

Brilliant and insightful

Paul Taylor uses entertainment and a deep understanding of neuroscience to demystify behaviour change in a way that is both fascinating as well as practical.